Group Therapy

“I love group therapy! I am a product of group therapy, and it literally saved my life. When I stopped taking insurance, I started doing groups to bridge the gap between a traditional copay and the expense of self-pay fees. Hoping you benefit from groups as much as I have. See the testimonials on my homepage to see what others have to say.”

Support groups focus on healing and improving overall health. The group sessions provide valuable resources and a sense of community for individuals seeking to enhance their physical, mental, and emotional well-being. These groups offer a supportive environment where members can share their experiences, gain insights, and receive encouragement from others facing similar challenges.

Drop in rate $50/session

Thursday nights from 5:30-7:00pm

*Discounted rates for 12 week commitments

BENEFITS OF SUPPORT GROUPS

Shared Experiences

  • Support groups bring together individuals who have experienced similar health issues or are on a journey to improve their overall well-being.

  • Members can share their stories, challenges, and triumphs, creating a sense of understanding and empathy..

Emotional Support

  • These groups offer a safe space for members to express their emotions, fears, and frustrations.

  • Through active listening and validation from others, individuals can find comfort and reassurance, reducing feelings of isolation and loneliness.

Practical Advice & Information

  • Support groups provide a platform for sharing practical tips, strategies, and resources for improving health and well-being.

  • Members can exchange information about healthy lifestyle choices, coping mechanisms, treatment options, and self-care practices.

Motivation & Accountability

  • Being part of a support group can foster motivation and accountability. Members can set goals, share progress updates, and receive encouragement from others.

  • This collective support can help individuals stay motivated, maintain healthier habits, and overcome obstacles.

Education & Empowerment

  • Support groups often invite guest speakers or experts to share knowledge and insights on various topics related to health and well-being.

  • This educational component helps members acquire new skills, gain a deeper understanding of their conditions, and make informed decisions about their health.

Building Resilience

  • The collective strength and support within a group can contribute to individual resilience.

  • By witnessing the resilience of others, members can find inspiration and develop their own resilience, enabling them to better cope with setbacks and challenges

Sense of Belonging

  • Support groups create a sense of belonging and community, where individuals can find acceptance, validation, and understanding.

  • Members often form lasting connections and friendships, providing a vital support network beyond the group meetings.

Empathy & Perspective

  • Interacting with others who have faced similar health challenges or have embarked on a well-being journey can foster empathy and broaden perspectives.

  • Members can gain insights into different approaches, alternative treatments, and unique experiences, promoting personal growth and self-reflection.