Wellness Consulting

“As a wellness consultant, my primary focus is to empower individuals to achieve their optimal health and well-being. I assess clients’ unique needs, guiding them through personalized plans that encompass nutrition, exercise, stress management, and holistic practices.”

By cultivating a supportive and educational environment, I aim to inspire sustainable lifestyle changes. Through continuous collaboration and motivational coaching, I assist clients in fostering a balanced and healthier life, promoting physical vitality and mental resilience. As a wellness consultant, my commitment lies in guiding individuals towards a holistic approach to wellness, ultimately enhancing their overall quality of life.

Starting at $995

KEY OBJECTIVES

Overview

  • Geared for the professional individual who wants to maximize their time working on:

  • Goal setting.

  • Improving overall efficiency.

  • Wellness (Nutrition, Sleep patterns, physical activities, and spirituality).

Package Includes

  • 60 minute evaluation

  • Up to five in person or virtual sessions.

  • Three 15 minute phone calls.

Goal

  • To empower individuals to adopt sustainable lifestyle changes that promote optimal health. Emphasizing the importance of treating the whole person, considering factors such as genetics, environment and lifestyle.

Strategies

  • Design personalized treatment goals that address physical, mental, emotional, & social aspects of wellness. The process typically involves health assessments, identifying areas for improvement and collaboratively setting realistic and achievable goals.

Areas of Focus

  • Provide guidance on nutrition, exercise, stress management, sleep hygiene, and other lifestyle factors. Client-centered approach to empower individuals to make positive changes that contribute to their overall wellness. 

Treatment

  • Client-centered, solution focused, and collaborative-this is a proactive and preventative approach to health, encouraging clients to take an active role in managing and improving their well-being.

Overall

  • This consult aims to foster a balanced and healthy lifestyle by combining Eastern & Western philosophies and complimentary approaches promoting long-term well-being.